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92 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 89.53g | Prot: 103.86g | Carbs: 117.69g.
Breakfast: Sayap Ayam, Lontong, Kentang Goreng (Buatan) Rumah, Telur Rebus, Kerupuk Udang, Daging Sapi Giling, Sambal Goreng. Lunch: Buah Anggur. Dinner: Sayap Ayam, Tahu Kukus. more...
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steady weight
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