Weigh In record (no journal entry) for 05 June 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 36.76g | Prot: 108.89g | Carbs: 70.98g.
Breakfast: 군고구마. Lunch: 계란후라이, 봉구스밥버거 닭갈비밥버거. Dinner: 연어 사시미. Snacks/Other: 소주 참이슬 후레쉬. more...
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Losing 1.1 kg a Week
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