Weigh In record (no journal entry) for 05 June 2019
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89.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 68.48g | Prot: 144.39g | Carbs: 215.81g.
Breakfast: Lidl Hänchenbrust, BioBio Roggen Vollkornbrot, Heinz Curry Mango Sauce, Gut & Günstig Haferflocken, Weider Protein 80 Plus, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Weider Yippie! Chocolate-Lava (45g). Dinner: Asian Taste Chicken Satay. Snacks/Other: Äpfel, Weider Yippie! Chocolate-Lava (45g). more...
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Gaining 2.8 kg a Week
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Soulman293's Weight History
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