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A bit disappointed with the .2 gain this morning, however ... I know that I didn't drink enough water at all yesterday. And ... no exercise the last couple of days.
Overall, though, I'm happy. Down 2.2 yesterday morning. How can I complain?!
Stay the course, steady and day by day.
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.40g | Prot: 62.64g | Carbs: 93.58g.
Breakfast: egg whites, worthington little links. Lunch: cantaloupe, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Vegetarian Chili (with Meat Substitute), Cottage cheese, watermelon. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2842 kcal
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Exercise:
Driving - 30 minutes, Walk It Out Wii - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Wii Fit Plus - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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