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Dolly2014
Journal
03 Jun 19
Dolly2014's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
81.2 kg
Lost so far:
5.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1231 kcal
Fat: 18.97g | Prot: 75.72g | Carbs: 185.25g.
Breakfast:
Semi-Skimmed Milk, Bananas, Skyr Icelandic Style Yogurt Layered with Sour Cherry.
Lunch:
Heinz Baked Beans, Kingsmill Tasty Wholemeal Bread, Apples.
Dinner:
Red Kidney Beans (Canned), John West Tuna Chunks in Sunflower Oil (112g), Baked Potato (Peel Eaten).
Snacks/Other:
Sprite Sprite Zero (Can), Pears.
more...
2315 kcal
Exercise:
Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Dolly2014's Weight History
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