Weigh In record (no journal entry) for 05 June 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 85.36g | Prot: 174.85g | Carbs: 44.72g.
Breakfast: Azeite, Ovo, Mimosa Leite Meio Gordo. Lunch: Pêssegos, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Manteiga, Papo Seco. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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