Weigh In record (no journal entry) for 05 June 2019
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97.9 kg
Lost so far: 3.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.52g | Prot: 51.41g | Carbs: 186.44g.
Breakfast: Coffee Mate Light, Kellogg's Crunchy Nut Corn Flakes, Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Cappuccino, Onions, Lettuce Salad with Tomato, Cucumber (with Peel), Fried Battered Fish. Dinner: Strawberries, Bananas, Morrisons Salt Beef, Plums, Robinsons Lemon Squash, Morrisons Iceberg Lettuce, Warburtons Soft White Farmhouse (27g), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Plums. more...
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Gaining 1.3 kg a Week
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bingobook's Weight History
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