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zapatista
Journal
05 Jun 19
zapatista's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
95.5 kg
Lost so far:
8.8 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
4360 kcal
Fat: 264.47g | Prot: 245.49g | Carbs: 257.94g.
Breakfast:
Dunkin' Donuts Bacon, Supreme Omelet & Cheese on Biscuit, Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Boston Kreme Donut.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Dunkin' Donuts Old Fashioned Cake Donut, Nectarines, Tortilla Corn Chips, Potato Chips.
more...
3029 kcal
Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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zapatista's Weight History
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