trie_'s Journal, 05 Jun 19

Minal aidzin wal aidzin mhon maaf lahir dan bathin sobat fs, smoga lebaran tahun ini apa yg kita cita2 kan tercapai amien ya robb😇

View Diet Calendar, 05 June 2019:
2014 kcal Fat: 83.71g | Prot: 93.38g | Carbs: 225.51g.   Breakfast: Rempeyek, Coconut Meat, Coconut Water, Mango, Sambal Goreng Kentang, Chicken Thigh, Fried Egg, Lontong Sayur. Lunch: Mayora Astor, Sayur Tahu Kuah, Coconut Milk (with Water), Beef Rendang, Nasi Putih. Dinner: White Sugar and Water Syrup, Timun Suri, Meatballs with Sauce (Mixture). Snacks/Other: Banana, Kurma, Jas Jus Minuman Serbuk , Dry Roasted Peanuts (with Salt) . more...
1887 kcal Exercise: Gymnastic - 5 minutes, Walking slowly 3 km/jam - 1 minute, Teaching - 5 minutes, Sitting - 2 hours and 30 minutes, Bathing - 5 minutes, Sleeping - 1 hour, Resting - 15 hours and 34 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes. more...

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