SuelKaliandra's Journal, 05 Jun 19

SuelKaliandra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2019

72.4 kg Lost so far: 5.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

558 kcal

Fat: 32.05g | Prot: 43.84g | Carbs: 24.85g. Breakfast: Melancia. Lunch: Omelete. Dinner: Coxão Mole, Cenouras, Ovo Mexido. Snacks/Other: Chá (Infusão), Seara Presunto Cozido, Scala Queijo Prato. more...

2790 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SuelKaliandra's Weight History

View Complete History

SuelKaliandra's Journal, 05 Jun 19

Submit a Comment

SuelKaliandra's Weight History