Weigh In record (no journal entry) for 06 June 2019
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.03g | Prot: 131.75g | Carbs: 82.04g.
Breakfast: 胡荽葉, 豬肚, 富統 迷迭香草雞腿, 香蕉, 雞蛋, 青菜. Lunch: 吳郭魚, 黃秋葵, 雞蛋, 白飯. Dinner: 全聯 豬後腿肉, 小黃瓜, 蘋果, 雞胸肉, 蘿蔔, 花椰菜, 杏鲍菇, 木耳. Snacks/Other: 花生. more...
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Losing 0.7 kg a Week
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