Weigh In record (no journal entry) for 06 June 2019
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 16.45g | Prot: 69.70g | Carbs: 114.09g.
Breakfast: Rebung, Leci, Sunpride Banana, Kurma. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu Rendah Lemak, Quaker Instant Oatmeal. Dinner: Kue Nastar, Labu. Snacks/Other: Kenari. more...
|
|
1913 kcal
|
Exercise:
Fitness Training (Workout) - 44 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurwidayati's Weight History
|