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856 kcal
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Fat: 30.71g | Prot: 51.04g | Carbs: 99.72g.
Breakfast: 薏米. Lunch: 桂格(Quaker) 大燕麥片即沖即食, 地瓜葉, 豆腐, 白飯, 蒸蛋, 煮熟的茄子, 小魚乾, 苦瓜. Dinner: 荔枝, 南瓜子, 腰果, 乾烤杏仁（無鹽）, 核桃, 燙青菜, 雞肉, 煎雞蛋卷或炒雞蛋（加蔬菜）. more...
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