Weigh In record (no journal entry) for 07 June 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 58.18g | Prot: 37.58g | Carbs: 176.14g.
Breakfast: Kelapa Kering, Ayam, Telur Rebus, Nasi Kuning. Lunch: Nasi Goreng Babi, Kraft Real Mayonnaise, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult, Nice & Natural Nut Bar Choco Almond Crunch. more...
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1640 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krystal2293's Weight History
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