Weigh In record (no journal entry) for 17 January 2013
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2314 kcal
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Fat: 57.98g | Prot: 127.57g | Carbs: 309.41g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Almond Breeze Unsweetened Vanilla, Frozen mixed fruit dole, Energy Gel. Lunch: Blackberries, Strawberry Jelly, Extra Crunchy Peanut Butter, 100% Whole Grain Bread. Dinner: Organic Agave Nectar, Fresh Lemon Juice, Tequila, Stewed Chickpeas with Chicken from How to Cook Everything. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Red Delicious Apples, Cilantro Jalapeno Hummus, Crackers - Fire Roasted Vegetable, Clif Bar - Crunchy Peanut Butter. more...
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2751 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Running - 13/kph - 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Vahappydays's Weight History
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