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Eswau
Journal
07 Jun 19
Eswau's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
69.6 kg
Lost so far:
0.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
573 kcal
Fat: 23.26g | Prot: 23.48g | Carbs: 65.13g.
Breakfast:
Rasting Corned Beef, Aldi Fit & Vital Mehrkornbrot, Rama Rama mit Butter.
Lunch:
Milbona Joghurt 1,5%, Vitalis SuperMüsli 30% Protein.
Snacks/Other:
Katjes Grün-Ohr Hase, Tortilla Mais-Chips.
more...
2122 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 23 minutes, Resting - 5 hours and 52 minutes.
more...
Gaining 0.1 kg a Week
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Eswau's Weight History
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