Weigh In record (no journal entry) for 17 January 2013
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101.8 kg
Lost so far: 5.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1203 kcal
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Fat: 14.53g | Prot: 184.63g | Carbs: 82.74g.
Breakfast: Canadian-Style Bacon (Cured) , Singles Fat Free American Cheese Slices, Egg White , 100% Whole Wheat Bread, Milk (Nonfat) , Chunky Medium Salsa. Lunch: Broccoli, Boneless Skinless Chicken Breast, Spaghetti. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...
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2854 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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