香酥脆的腰果
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1008 kcal
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Fat: 38.93g | Prot: 49.78g | Carbs: 124.67g.
Lunch: 蘋果(去皮), 拿鐵咖啡(脱脂奶), 麥當勞 (McDonald's) 滿福堡. Dinner: 馬修嚴選 原味優格, 全麥餅乾, Zespri 黃金奇異果, 蘋果(去皮). Snacks/Other: 吉比 顆粒花生醬, 漢堡包, 無糖豆漿, 烤腰果(加鹽巴). more...
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1451 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, 打羽球 - 2 hours. more...
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