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3kg muito difíceis...
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.73g | Prot: 52.27g | Carbs: 55.42g.
Breakfast: Alesto Miolo de Caju, Nespresso Café Expresso, Scitec Nutrition 100% Whey Isolate , Alpro Bebida de Aveia e Amêndoa, GutBio Flocos de Aveia Integral Finos. Lunch: Nespresso Café Expresso, Banana, Scitec Nutrition 100% Whey Isolate , Campofrío Fiambre de Frango, Prozis Lean Bread. more...
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Gaining 0.6 kg a Week
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