evelynmedeiros's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

81.7 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1177 kcal

Fat: 37.27g | Prot: 37.39g | Carbs: 108.34g. Breakfast: Quaker Aveia em Flocos, Molico Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Purê de Abóbora, Vagem Cozida, Carne de Vaca Assada. Dinner: Vinho Branco de Mesa. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Pão na Chapa. more...

2634 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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evelynmedeiros's Journal, 07 Jun 19

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evelynmedeiros's Weight History