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Yang lg cari cara bikin dumbbell, ketlebell dan barbell hommade, coba ditonton "5 awesome to make hommade barbells, ketlebells and dumbbells" di Youtube. Bisa dicontoh😂😂
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1897 kcal
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Fat: 100.50g | Prot: 68.83g | Carbs: 180.63g.
Breakfast: Quaker Instant Oatmeal, Madurasa Madu, Ellenka Fiber Creme. Lunch: Minyak Wijen, Blue Band Mentega, Daging Kornet, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Pare, Cumi Goreng, Ayam Goreng. Snacks/Other: Pop Mie Kuah Pedes Dower, Kerupuk Makanan Ringan, Rebo Kuaci Green Tea. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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