Weigh In record (no journal entry) for 07 June 2019
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.60g | Prot: 41.75g | Carbs: 80.10g.
Lunch: Quaker Farelo de Aveia, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Café com Leite Desnatado, Pão Francês, Aipim (Cozido). more...
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Losing 0.8 kg a Week
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girsantos's Weight History
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