Weigh In record (no journal entry) for 07 June 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 7.38g | Prot: 72.98g | Carbs: 256.38g.
Breakfast: Ocean Drop Ágar-Ágar, Giroil Maca Peruana, Chimarrão, Growth Supplements Spirulina, Pura Vida Clorella. Lunch: Espaguete, Bananas, Yoki Lentilha, Feijão Preto Cozido. Dinner: Lentilhas, Feijão Preto Cozido, PronoKal Omelete Mediterrâneo, Tio João Arroz Parboilizado Polido, Bananas. Snacks/Other: Chimarrão, Pura Vida Clorella, Ocean Drop Spirulina, Giroil Maca Peruana. more...
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3740 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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