Weigh In record (no journal entry) for 07 June 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 31.30g | Prot: 152.51g | Carbs: 146.15g.
Breakfast: Optimum Nutrition Whey Protein Vainilla. Lunch: Miel, Salsa de Soya (Soja), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, McDonald's Papas Fritas (Medianas). Dinner: Regimel Mermelada de Damasco, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Vainilla, Clara de Huevo. Snacks/Other: Optimum Nutrition Whey Protein Vainilla. more...
|
|
2565 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.salas_'s Weight History
|