I have been away from home for two weeks; visited with daughter and grandsons. I dieted some days, and some days I did'nt on others. Came back with a 5 pound gain and a toothache; I am taking care of both today, and am going right back to phase 1 of SB, HAPPILY!!!! I have to catch up with all my buddies.....Hope all are well....
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.38g | Prot: 101.56g | Carbs: 105.63g.
Breakfast: Tomato Juice (with Salt Added, Canned) , cheese shredded fat free 1/4 cup, egg whites. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , mayonnaise, Applesauce, 100% whole wheat bread. Dinner: carrots, rye bread, fish. Snacks/Other: cookie. more...
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Gaining 0.6 kg a Week
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