Weigh In record (no journal entry) for 08 June 2019
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89 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 68.91g | Prot: 45.24g | Carbs: 161.53g.
Breakfast: Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas. Lunch: Bawang Merah, Bimoli Minyak Goreng, Tumis Buncis, Telur Dadar, Mie Sedaap Mie Sedaap Tasty. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Indomaret Kacang Bumbu, Batagor. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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