Weigh In record (no journal entry) for 07 June 2019
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70.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 30.35g | Prot: 29.41g | Carbs: 67.99g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Caldo de Carne de Vaca. Dinner: Caldo de Mandioca. Snacks/Other: Leite com Chocolate (Integral). more...
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Losing 0.2 kg a Week
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moquadrado's Weight History
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