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gaga pulkkam. belum sempatt nimbang dh 4Hari...gq bawa timbangan pulkam... moga ajaa timbanganya ttp gesess menuju bb ideal
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1178 kcal
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Fat: 44.14g | Prot: 78.25g | Carbs: 130.05g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Tropicana Slim Low Fat Milk Vanilla. Lunch: Kacang Tanah, Ubi Jalar (Manis), Dada Ayam. Dinner: Kangkung, Ayam Goreng. Snacks/Other: Buah Pir, Bengkoang. more...
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1592 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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