gaga pulkkam. belum sempatt nimbang dh 4Hari...gq bawa timbangan pulkam... moga ajaa timbanganya ttp gesess menuju bb ideal
|
1178 kcal
|
Fat: 44.14g | Prot: 78.25g | Carbs: 130.05g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Tropicana Slim Low Fat Milk Vanilla. Lunch: Kacang Tanah, Ubi Jalar (Manis), Dada Ayam. Dinner: Kangkung, Ayam Goreng. Snacks/Other: Buah Pir, Bengkoang. more...
|
|
1592 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|