體脂:25.9 肌肉量:36.7 內臟脂肪:3 水分率:50.8 蛋白質:17.4 BMI:20 基代:1158 骨鹽量:3.2 身體年齡:29
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.59g | Prot: 108.22g | Carbs: 60.19g.
Breakfast: 小黃瓜, 遠洋牌 水煮鮪魚罐頭, 金弘 無糖花生醬, 明治 (Meiji) 膠原蛋白, 咖啡, 快樂牛 低脂乾酪切片, 雞蛋(整個), 全聯 全麥土司. Lunch: 韓國蘋果醋, 柴魚花片, 大漢 涼拌豆腐, 百香果, Costco 酪梨油, 好菇道 鴻喜菇, 豆干, 雞蛋(整個), 地瓜葉, 地瓜, 毛豆. Snacks/Other: 光泉 特濃5.1無糖豆漿, 雞蛋(整個). more...
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Losing 0.7 kg a Week
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Vanilla0107's Weight History
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