Weigh In record (no journal entry) for 08 June 2019
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 64.79g | Prot: 206.91g | Carbs: 187.10g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Говядина Отварная, Вареное Яйцо, Зерновита Гречка, Капуста. Dinner: Словяночка Творог 0%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|