Weigh In record (no journal entry) for 18 January 2013
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2013:
|
1818 kcal
|
Fat: 91.29g | Prot: 60.55g | Carbs: 200.42g.
Breakfast: Cheese, Walnuts, Olive Oil Spread, Wholemeal Bread, Sesame Seed Butter Paste. Lunch: Polo Khorosht. Dinner: salad, oil, potato, Lamb. Snacks/Other: fibre orange, orange, apple, Sweet or Dark Chocolate, Cappuccino. more...
|
|
2128 kcal
|
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|