dancer4life's Journal, 14 Jul 10

my period's coming soon, so i've got insane cravings, bloating, and all that shit. fml.

View Diet Calendar, 14 July 2010:
1644 kcal Fat: 50.56g | Prot: 64.08g | Carbs: 248.51g.   Breakfast: Cabbage, Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Eggs, Cabbage. Dinner: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Snacks/Other: Mr. Big, coffee crisp, m&m peanut, Banana, Raw Honey, Blueberries. more...
2083 kcal Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

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