thomascharly91's Journal, 08 Jun 19

menu makan malam

View Diet Calendar, 08 June 2019:
1451 kcal Fat: 68.91g | Prot: 45.24g | Carbs: 161.53g.   Breakfast: Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas. Lunch: Bawang Merah, Bimoli Minyak Goreng, Tumis Buncis, Telur Dadar, Mie Sedaap Mie Sedaap Tasty. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Indomaret Kacang Bumbu, Batagor. more...

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Comments 
Nasinya krg byk 
08 Jun 19 by member: lunelz
@lunels: lagi ngurangin kalori nih 😀 
08 Jun 19 by member: thomascharly91
Banyakin sayurannya aja kak, biasanya low kalori klo sayur2.. biar terasa banyak  
08 Jun 19 by member: jannahaja

     
 

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