Weigh In record (no journal entry) for 08 June 2019
|
92.8 kg
Lost so far: 14.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 64.64g | Prot: 76.86g | Carbs: 201.64g.
Breakfast: HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Okko Linaza Semilla Entera , HEB Cocoa, Frijoles Blancos (Cocidos), Huevo Duro, Chia, Quaker Avena 3 Minutos, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Vegetalistos Zanahoria Baby, Mr. Lucky Floretes de Brócoli, Knorr Arroz con Tomate, Chile Relleno. Dinner: Danone Vitalinea Estilo Griego Natural , Huevo Duro, Manzana. Snacks/Other: Apio, HEB Germinado de Alfalfa, Betabel, Manzana. more...
|
|
2836 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astaldoht's Weight History
|