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imey_code2
Journal
08 Jun 19
imey_code2's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
41.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1829 kcal
Fat: 12.25g | Prot: 175.14g | Carbs: 258.63g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Jeruk.
Tea:
Plum, Buah Naga, Jeruk Bali (Merah dan Merah Muda), Buah Kiwi.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1602 kcal
Exercise:
Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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