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B94
M82
S102
L60
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 74.03g | Prot: 72.31g | Carbs: 133.37g.
Breakfast: Kaffe, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%, Svarta Vinbär, Havregrynsgröt. Lunch: Prosciutto, Fazer Crisp Rye, Philadelphia Original, Gurka (med Skal), Olivolja, Vattenmelon, ICA Gott Liv Valnötter, Blandad Sallad. Dinner: Rosévin, Färskpotatis, ICA Crème Fraiche, Grillad Fisk, Blandad Sallad, Olivolja. more...
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steady weight
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