|
efek lebaran....
|
57.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 19.83g | Prot: 60.10g | Carbs: 98.73g.
Breakfast: Markisa, Bengkoang. Lunch: Kobe Boncabe, Putih Telur Matang, Telur, Bawang Merah, Oyong. Dinner: Ikan Tongkol, Ubi Jalar (Manis). Snacks/Other: Kacang Tanah, Fitbar Fruits Fitbar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|