Weigh In record (no journal entry) for 09 June 2019
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82.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 33.14g | Prot: 20.40g | Carbs: 3.20g.
Breakfast: Telur Asin, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Vico Bagoes Virgin Coconut Oil, Kopi. more...
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Losing 0.1 kg a Week
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Octaviobenny's Weight History
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