|
Gpp meskipun cuma naek segitu, harus tetep semangat!!😆
|
54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 45.16g | Prot: 26.70g | Carbs: 147.17g.
Breakfast: Saus Lada atau Pedas, Indomie Mie Goreng Sambal Matah. Lunch: Sarimi Mie Goreng, Quaker Oatmeal Instan Rasa Pisang&Madu, Inaco I'm Coco, WRP Diet Tea, Telur Rebus Lunak. Dinner: Sarimi Mie Goreng. Snacks/Other: Lumpia Ayam. more...
|
|
2347 kcal
|
Exercise:
Resting - 26 minutes, Watching TV/Computer - 8 hours, Yoga (Hot) - 20 minutes, Walking (slow) - 3/kph - 12 minutes, Pole Dancing - 19 minutes, Sleeping - 7 hours, Sitting - 7 hours and 5 minutes, High Intensity Interval Training (HIIT) - 38 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nawidyana's Weight History
|