Weigh In record (no journal entry) for 09 June 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.01g | Prot: 111.19g | Carbs: 142.36g.
Breakfast: Слайсы, Авокадо, Овсянка. Lunch: Творог 5%, Хлеб Черный, Верес Горошек Зеленый, Куриная Грудка Отварная. Dinner: Energy Diet Манго. Snacks/Other: Зеленое Яблоко, Киви, Творог 5%. more...
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Losing 3.5 kg a Week
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Milda Ber's Weight History
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