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Libur diet 3 minggu karena stress berat berakibat berat naik sekitar 1 kg. Saatnya memulai lagi
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2034 kcal
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Fat: 118.19g | Prot: 46.91g | Carbs: 212.28g.
Lunch: Peanut Butter, Nutella Selai Coklat, Whole Wheat Bread. Dinner: Peanut Butter, Nutella Selai Coklat, Whole Wheat Bread. Snacks/Other: Kinder Bueno, Cheese Flavor Popcorn, Milk Chocolate with Peanuts, Tango Wafer Vanilla. more...
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1594 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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