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ShawnaActually
Journal
09 Jun 19
ShawnaActually's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
76.4 kg
Lost so far:
8.5 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
2186 kcal
Fat: 109.99g | Prot: 46.05g | Carbs: 247.81g.
Breakfast:
Silk Almond Unsweetened Original, Kirkland Signature Mixed Nuts, Coffee.
Lunch:
New York Fries Classic Poutine (Regular).
Dinner:
Spinach , Old Mill English Muffin, Cherry Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Ice Cream Sandwich.
Snacks/Other:
No Name Pickled Sliced Beets, Oasis Cranberry Juice (50% Less Calories).
more...
265 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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ShawnaActually's Weight History
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