Weigh In record (no journal entry) for 11 January 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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940 kcal
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Fat: 80.15g | Prot: 35.26g | Carbs: 21.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Arroz de Couve Flor, Banha de Porco
, Tomates, Alho, Picanha, Cebolas, Cebolinha Verde. more...
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isa_juca's Weight History
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