pikajessica94's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1439 kcal

Fat: 44.87g | Prot: 81.12g | Carbs: 176.95g. Breakfast: Carrots, Cucumber, Apples. Lunch: Lamb Kebab, Soto Ayam, Mie Ayam. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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pikajessica94's Weight History