Weigh In record (no journal entry) for 09 June 2019
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.96g | Prot: 78.07g | Carbs: 64.15g.
Dinner: Kaymak, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Soya Sosu, Torku Üçgen Peynir, Tereyağı, Salmon Sashimi, Salmon Maki. more...
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Losing 0.7 kg a Week
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