Weigh In record (no journal entry) for 10 June 2019
|
70.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 113.67g | Prot: 119.83g | Carbs: 213.15g.
Breakfast: Kapal Api Kopi Susu, Sosro Fruit Tea (230ml), Paru Goreng, Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Lunch: Nabati Ahh', Gery Chocolatos. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|