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41.1
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.34g | Prot: 103.99g | Carbs: 117.65g.
Lunch: おかめ納豆 ひきわり納豆 , イカ焼き, クリームパスタ. Dinner: 玄米ごはん, 味噌汁, 豚ヒレ肉, 牛肉, 生野菜. Snacks/Other: 牛肉, サントリー ザ・プレミアムモルツ. more...
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Losing 1.4 kg a Week
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