Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chen13
Journal
10 Jun 19
Chen13's Journal, 10 Jun 19
Chen13's Profile
|
< Previous Entry
|
Next Entry >
體重49.9kg
BMI18.8
體脂肪率25%
骨格筋率27.6%
基礎代謝1134kcal
內臟脂肪2
身體年齡28歲
49.9 kg
Lost so far:
4.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
3546 kcal
Fat: 98.70g | Prot: 164.65g | Carbs: 282.04g.
Lunch:
玉米濃湯(大), 招牌水餃.
Dinner:
紅燒牛肉麵, 滷蛋, 豆干絲, 海帶(加醬油).
Snacks/Other:
Grapes, 全家 虎皮蛋糕捲, 義美 奶茶.
more...
1231 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Chen13's Weight History
View Complete History