Weigh In record (no journal entry) for 10 June 2019
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.51g | Prot: 40.00g | Carbs: 56.21g.
Breakfast: Yumurta Omleti, Namet Hindi Salam, Mis Dilimli Tam Yağlı Taze Tost Peyniri. Lunch: Ezogelin Çorbası, Tavuk Pirzola. Snacks/Other: Çay Şekerli, Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.3 kg a Week
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