Weigh In record (no journal entry) for 10 June 2019
|
67.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 65.62g | Prot: 114.82g | Carbs: 106.91g.
Breakfast: Lindenhof Gouda, Rührei. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Maggi Hähnchenbrust Toskana mit Kräuter-Parmesan-Nudeln. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|